FastHabit is the best iPhone app for Intermittent Fasting


Over the last few months, I’ve been experimenting with intermittent fasting and was pleasantly surprised by an app called FastHabit. If you’re unfamiliar with intermittent fasting or time-restricted eating as some call it, it’s the practice of eating all your meals within a specific time frame. For example, one of the most popular windows is the 16/8 fast, meaning you fast for 16 hours and only eat during an 8-hour window. There are many different variations to this program; this is just one.

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Filthy Rockwell Releases Filthy America to Critical Acclaim

Filthy Rockwell

Personally, I feel that the state of hip-hop has been uninspiring over the last few years. Maybe I was spoiled by the era I grew up in; Public Enemy, Gang Starr, MC Breed, One Be Lo, Esham, Scarface, Ras Kass, Dead Prez, Wu-Tang, O.C., Cormega, Nas, and Pac are the storytellers I admired. Don’t get me wrong, there is a lot of good music being released, but there is also a lot of garbage being released. Now that any high schooler with a tattooed face can cheaply purchase a microphone, computer, and music software the game has changed. Add a Soundcloud page and voila, a generation of wannabe rappers and producers are born.

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Bookmark This: Comprehensive List of 170 Open Source Intelligence Tools

intelligence tools


We’re living in the information age and having access to open source intelligence tools is a must. Whether you’re a Journalist, Private Investigator, Mother, Father, Husband or Wife; this comprehensive list is for you.

Listed below are approximately 170 links that will help you uncover information on cars, ships, planes, maps, satellites, street views, geo-based searches, domain names, public records, darknet, online cameras, buildings, email, IP’s, website analysis, phone numbers and countless other tools. Be sure to bookmark this IMPORTANT list and send me an email ( if I missed something.

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Mickey Factz ABSOLUTELY crushes this FREESTYLE

Mickey Factz


WOW! I’ll admit it; I didn’t know who Mickey Factz was…how embarrassing. Luckily I saw Royce Da 5’9″ give him a repost on his Instagram account (thanks, Royce).

His latest Freestyle on L.A. Leakers is an instant classic that should have wack rappers re-evaluating their career choices. Even better than the L.A. Leakers is a freestyle he did with Funk Flex on Hot 97 where he destroys the mic for almost 9 minutes.

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Philly Rapper Ayem Honcho Drops a New Video “The Wake Up”

Ayem Honcho

Ayem Honcho, one of the most underrated rappers from West Philly, has just released the visuals to his hit single “The Wake Up.”

The title track to his upcoming project, also titled The Wake Up, doesn’t disappoint. Ayem’s positive vibe shines throughout the soulfully produced Glen Mills track. The video was shot at Cobbs Creek in West Philly, and is a reflection of Ayem’s persona; full of life and surrounded by balance.

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